$60 per session for your first 3 sessions!
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I am the mom to two young children and have been married to my wonderful husband for 10 years. I was born and raised in Northern Kentucky, but went to college in south-central Kentucky, where I met my husband. I began my career in education teaching middle school math. It was my own therapy journey that lead me to trade public school for private practice.
In 2015, I became a middle school math teacher in the public school system. I loved the kids, but over time, the system I spent 7 years working for began to test my patience and my understanding of educating children. I became so burnt out that I began taking it out on my own children and my husband. Therapy was my next step.
My therapist was a former teacher. I learned more about myself in a year than ever. I learned how to cognitively process things like trauma, my own thoughts and feelings, my parenting, and the way my family interacts. I suffered from "shoulding" all over myself and placing such high expectations on myself that I could never reach. I came away from therapy so much more empathetic and patient with myself and others that I knew I couldn't keep this knowledge inside. I went back to school (for my 2nd Master's Degree) and became a mental health counselor myself!
I have many future goals for my practice as well as new certifications and trainings I'd like to receive. I am now trained in Cognitive Processing Therapy for PTSD. In 2025, I will be trained in Accelerated Resolution Therapy for trauma processing.
In individual therapy, I like to utilize Cognitive Behavioral Therapy techniques. This kind of therapy is logic-based and seeks to find the patterns of how your thoughts influence your feelings, which then influences your behavior. We often find ourselves thinking, feeling, and behaving in patterns that we call Cognitive Distortions. Identifying these distortions, as well as core beliefs about yourself, are the introductory keys to exploring the evidence for and against your thoughts to create new and positive patterns in your life.
In group therapy, we tackle some of life's biggest issues in a whole group setting. Not only will you learn more about your own mental health, but by interacting with others you gain empathy and respect for others, as well as validation about your experiences. Groups are offered as the need arises, but are always being developed to better reach the community and its needs! Please click the button below to suggest a new group that you'd like to see offered.
CPT takes a cognitive behavioral approach to PTSD. This evidence-based approach does not ask you to relive the worst moment(s) of your life, but rather seeks to ask you WHY you believe it happened to you.
Through the process, you may learn why avoidance behaviors exist, what stuck points have been derived from the trauma, and how it affects 5 major themes: intimacy, power/control, trust, safety, and esteem.
I offer Christian counseling for those seeking a religious-centered experience to counseling. This could include prayer, reading of scripture, and/or observing how God is using you or a situation to educate and mold you.
This is not required of therapy, nor is this considered Biblical Counseling as that is a separate degree and accrediting body.
As an LPCA, I am provisionally licensed. Therefore, I am under supervision by Vorā Blake, LPCC-S, C-DBT until fully licensed.
Copyright © 2024 Megan Cathers Counseling, LLC - All Rights Reserved.
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